Buddhist meditation offers different techniques for calming the mind. Every day we experience a huge roller-coaster of emotions: feelings of happiness and contentment, sadness and frustration. {
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Each Sunday morning, starting at 10:00am, a senior student leads a one hour session of guided meditation. These meditations are perfect for beginners, including those with no experience with meditation whatsoever. This is an excellent opportunity just to sit with your mind in a peaceful and relaxed atmosphere.
◊ Everyone can learn the basics of meditation and benefit from it. People of all faiths or no faith, and people from any religion are most welcome to attend;
◊ There is no set charge for the classes, but any donation goes towards covering the costs of running the Centre;
