Buddhist meditation offers different techniques for calming the mind. Every day we experience a huge roller-coaster of emotions: feelings of happiness and contentment, sadness and frustration.
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Each Sunday morning, starting at 10:00am, a senior student leads a one hour session of guided meditation. This is an excellent opportunity just to sit with your mind in a peaceful and relaxed atmosphere.
❖ Everyone can learn the basics of meditation and benefit from it. People of all faiths or no faith, and people from any religion are most welcome to attend;
❖ There is no set charge for the classes, but any donation goes towards covering the costs of running the Centre.