This calm abiding retreat will explore the development
of one pointed concentration utilising three main objects:
● The breath as it relates to the tactile field, the body,
● Resting the mind in its natural state, observing mental
events, including feelings and other events,
● Awareness of awareness.
The great benefit of Buddhism lies in the unmistaken graduated training Buddha presented, that allows us to discover our true nature.
We need to develop our wisdom by first hearing the teachings, investigating their meaning and meditating on them.
By training in a systematic path of meditation, the Dharma dawns as personal experience.
