Hatha Yoga for Everyone

Mondays from 10:00am to 11:00am
Venerable Drime leads Hatha Yoga at Atisha Centre

Please check calendar for the current block of dates
Session fee:
Casual rate = $15.00 per session (Pay at the venue)
(10% Members’ discount)
or you can pay at the Office – 03 5446 3336
Please bring your own yoga mat!
Hatha yoga emphasises the breath – connecting the mind, body and breath together, to develop awareness, mindfulness and concentration. Yoga helps improve flexibility, strength, health and well-being to bring physical, mental, emotional and spiritual balance – simply being here and now, enjoying the peace and stillness within. Opening up the heart, mind and body through the postures and breathing techniques with joyous effort, will awaken us to our true nature, our full potential. Hatha yoga is for everybody. Let the joy of yoga bring about the changes you wish for, inside and out.

Venerable Drime (Frances Rowley) has been teaching Hatha Yoga for 20 years. She completed her formal hatha yoga training in 2000 with Friends in Yoga, Perth. Her gentle teaching style combines her own personal experience with a fusion of Satyananda, Sivananda and Iyengar traditions, with elements of Chi Gung and is also very much influenced by the teachings of the Buddha.
Hatha yoga is for everybody.
Let the joy of yoga bring about the changes you wish for.
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