Hatha Yoga Workshop

Winter Wellness Yoga Day

A special Hatha Yoga workshop

led by

Venerable Thubten Drime and Annie McGhee

Open to all!

Saturday 19 August
~ 9:30am to 4:00pm ~

Nourish and warm your heart-mind-body with a day of yoga, meditation and qigong.
Why not make it a personal weekend retreat, stay overnight and add Sunday morning guided meditation at Atisha Centre and include a visit to the Great Stupa. If you need accommodation, book here.
Accommodation Booking
Hatha yoga emphasises the breath – connecting the mind, body and breath together, to develop awareness, mindfulness and concentration. Yoga helps improve flexibility, strength, health and well-being to bring physical, mental, emotional and spiritual balance – simply being here and now, enjoying the peace and stillness within. Opening up the heart, mind and body through the postures and breathing techniques with joyous effort, will awaken us to our true nature, our full potential. Hatha yoga is for everybody. Let the joy of yoga bring about the changes you wish for, inside and out.

This workshop runs  from 9:30am to 4:00pm

~ The cost of the workshop is $80.00 (lunch included)   ~
(10% Members’ discount)
Book the Workshop
Please bring your own yoga mat if possible!
Logo: FPMT