Hatha yoga emphasises the breath – connecting the mind, body and breath together, to develop awareness, mindfulness and concentration. Yoga helps improve flexibility, strength, health and well-being to bring physical, mental, emotional and spiritual balance – simply being here and now, enjoying the peace and stillness within. Opening up the heart, mind and body through the postures and breathing techniques with joyous effort, will awaken us to our true nature, our full potential. Hatha yoga is for everybody. Let the joy of yoga bring about the changes you wish for, inside and out.
Venerable Drime (Frances Rowley) has been teaching Hatha Yoga for 20 years. She completed her formal hatha yoga training in 2000 with Friends in Yoga, Perth. Her gentle teaching style combines her own personal experience with a fusion of Satyananda, Sivananda and Iyengar traditions, with elements of Chi Gung and is also very much influenced by the teachings of the Buddha.This workshop runs from 9:00am to 11:00am
~ The cost of the workshop is $25.00 ~
(10% Members’ discount)
Book the WorkshopPlease bring your own yoga mat if possible!