A teaching from Venerable Geshe Rabten,
translated by Venerable Lobsang Dorje
Meditation is widely accepted in our modern society as a technique for improving mental and physical wellbeing. Meditation being used in this way is to be welcomed; and for those who are interested in the authentic meditation system that the Buddha taught 2,600 years ago, a system that has led to radical inner transformation for countless meditators over the ensuing centuries, Geshe Rabten here presents a succinct introduction to Buddhist meditation.
Suitable for all